bend stretch snap

move
shift
stretch
think
wait
ugh do not wait
wait
you only get good at waiting
do
be
kind
practise
practise
practise
remember
you have everything you need
create each day
each day
each moment
be here now
make a list
check it often
and go for it
remember you are not alone
remember acts of kindness
remember how much you love
remember gratitude
send love out to the world often
i breathe in
i breathe out
courage